Welcome to this guided meditation and sleep hypnosis talk down experience to clear your mind and reduce anxiety. In this relaxing, comforting and reassuring sleep hypnosis, my softly spoken words blend with an enchanting and enlightening cosmic soundscape to quickly and easily ease you down into a state of deep relaxation and sleep.

Time Stamps
0:00 Music starts
0:03 Disclaimer
0:46 Introduction
0:37 Hypnotic induction begins
5:55 Get comfortable and relax
7:00 Settle in the present moment
7:43 Explore your subconscious
12:11 Observing and noticing your relaxation
13:36 The deserted beach
17:48 Distancing yourself from the past and future
20:30 Access your deepest relaxation
22:57 Observe your breathing
26:15 Beach sunset scene
27:07 Healing body scan
30:18 Night sky cosmic starlight
32:33 Visiting your past, present or future
37:00 Winding down to sleep
39:40 Good night
40:10 Relaxing music continues

In this session, you will be safely guided into trance, where you will be able to clear your mind of all daytime distractions, concerns and anxieties. During this hypnotic journey, you will delve deeply into your subconscious imagination to find your most intense relaxation.

Along the way, the guided visualization will take you to the seclusion of a private tropical beach and out into the expanses of the cosmos as you enjoy a timeless immersion into your most calming expansions and comforts.

This session is a 60minute spoken hypnotic experience set against a background audio of celestialstyle cosmic music. It will soon be available with alternative background music/audio options.

One consistent theme of all my sleep hypnosis videos is the importance of directing your mind away from both the past and the future. Very often, the negative and upsetting emotions associated with looking backwards with regret and remorse, as well as looking forwards with fear and apprehension, make it difficult to switch off and stop your mind spinning, especially at night when we are alone with our thoughts. When you are able to place your mind in the present, you are free from those emotional burdens.

This audio track is safe and suitable for frequent listening – as many times as you wish. Since hypnosis helps induce positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion.

When listened to on a regularly, this hypnosis session can help reduce anxiety and other stressrelated issues, such as insomnia, OCD and depression. Also, when you have a full night of quality sleep and rest, inevitably you will be better prepared to face life's daytoday challenges in a more positive and solutionfocused way.

PLEASE NOTE: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any place or situation where relaxing and/or falling asleep may endanger yourself or others.

I do hope you enjoy and benefit from this deep sleep guided mediation and selfhypnosis experience.

Thank you for listening. Nick



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Written and recorded by Nicholas Wright
Original vocals and video by Nicholas Wright
© 2024 All Rights Reserved

Background music: "Adrift" by Christopher Lloyd Clarke. Licensed for publication and broadcasting on YouTube from www.enlightenedaudio.com

Thumbnail image: www.unsplash.com