This sleep meditation encourages a calm awareness of the breath, with spoken suggestions for sleep relaxation, to encourage a gentle detachment from the habits of rumination and overthinking at bedtime to help calm down anxiety, for your easiest sleep.

This sleep meditation session is useful for alleviating symptoms of anxiety, insomnia, OCD, and depression to allow for your most tranquil, deep sleep.

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Welcome to this guided sleep meditation designed to train your mind for calm detachment from any unwanted patterns of overthinking, or habits of rumination, especially at bedtimes.

By practicing these mindful techniques of conscious observation and self acceptance, you will find you are more able to quieten and relax an overly active mind and also naturally increase your body's healthy energy, to become a more relaxed, and more self assured person in the present moment.

This deep sleep meditation experience is a form of guided sleep relaxation, with spoken suggestions for mindful relaxation, accompanied with a soothing soundscape of gentle background sleeping music.

This meditation experience may be repeated as often as you choose to reinforce your positive intentions for your easiest calm of relaxing, deep sleep and to fall asleep fast.

This session is suitable for repeated listening. Regular listening to this sleep meditation and positive hypnosis will help compound all positive suggestions for your own holistic healing results.

The ending of this session will offer suggestions for drifting and dreaming into a peaceful, deeply refreshing, rejuvenating and healing, deep sleep.

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Enjoy some of my recent meditation and hypnosis releases:

Sleep Meditation to Fall Asleep in Minutes:    • Sleep Meditation Fall Asleep in Minut...  

Sleep Hypnosis for Regaining Confidence:    • Sleep Hypnosis for Regaining Confiden...  

Sleep Hypnosis to Fall Asleep Fast:    • Sleep Hypnosis to Fall Asleep Fast | ...  

Sleep Hypnosis for Wealth and Gratitude:    • Sleep Hypnosis for Wealth and Gratitu...  

Hypnosis for Deep Sleep Mind & Body Cleanse:    • Hypnosis for Deep Sleep Mind & Body C...  

Sleep Hypnosis for Floating Relaxation:    • Sleep Hypnosis for Floating Relaxatio...  

Guided Meditation for Sleep Relaxation:    • Guided Meditation for Sleep Relaxatio...  

Hypnosis for Calming Anxiety:    • Hypnosis for Calming Anxiety & Living...  

Hypnosis to Let Go of Negative Attachments:    • Hypnosis to Let Go of Negative Attach...  


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#michaelsealey #sleepmeditation #guidedsleepmeditation

Original vocals and video by Michael Sealey © 2021

Images via Shutterstock.

Sleep Music track credit:
"Constellation" by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com.
Licensed by Enlightened Audio.