I’ve been working on improving a sleep routine for autistic adults in the past 2 years. It is a fact that good sleep hygiene is important because it helps with emotional regulation and tons of other physiological factors. In this video, I am happy to share some lessons I’ve learned recently. I have found a combination of different factors that are working really well for me and so here are my tips on how you can do it too.

Want to try my sleep tracker?
Here’s my 'refer a friend' link: https://join.whoop.com/60DE10
If you want to try it for yourself sign up using my link we each get a free month.
(PLEASE NOTE: There is a MINIMUM of 12months subscription i.e. you can't try just one month for free, you get a free month added to your 12month paid subscription)


Timestamps:
0:00 Introduction
0:30 What I’ve been doing
1:11 Sleep is really important
3:40 Training your body
5:27 Generic advice doesn’t work for me
8:08 The ideal time of sleep
8:24 It’s not just about sleep



Welcome to Autism From The Inside!!!

If you're autistic or think you or someone you love might be on the autism spectrum, this channel is for you!
I'm Paul Micallef, and I discovered my own autism at age 30.

Yes, I know, I don't look autistic. That's exactly why I started this channel in the first place because if I didn't show you, you would never know.

Autism affects many (if not all!) aspects of our lives, so on this channel, I want to show you what Autism looks like in real people and give you some insight into what's happening for us on the inside. We'll break down myths and misconceptions, discuss how to embrace autism and live well, and share what it's like to be an autistic person.

Join me as I share what I've found along my journey, so you don't have to learn it the hard way.

Make sure to subscribe so you won’t miss my new video every Friday and some bonus content thrown in midweek too.

➡    / @autismfromtheinside  


Connect with me:
➡ Patreon:   / aspergersfromtheinside  
➡ Facebook:   / autismfromtheinside.com.au  
➡ Twitter:   / aspiefrominside  
➡ Written Blog: https://aspergersfromtheinside.com/
➡ Email: [email protected]


Thanks for reading, and I hope you enjoy my channel!

Peace,

~ Paul

#autism #asd #autismawareness