Sleep and I are, to put it simply, not friends. Turns out there's actual reasoning behind that. And that said scientific reasoning might be the key to finding ways to make sleeping easier? Let's talk about it

Sources & Resources:
What's wrong with me    • Video  
Dr. Mike's sleep tips    • Proven Sleep Tips | How To Fall Aslee...  
Other disabled sleep experiences from Jessica KellgrenFozard    • Why I hate sleep.  
What are sleep disorders https://www.psychiatry.org/patientsf...
Sleep problems in autism, explained https://www.spectrumnews.org/news/sle...
Meds & insomnia https://www.nhsinform.scot/illnesses...
@hypermobilitydoctor
@theexpertally
@neurodivergent_lou

Check out my thesis! https://www.disabledautisticlesbian.c...
Follow me on insta   / disabled.autistic.lesbian  

If you want to support me financially, you can buy me a smoothie! https://www.paypal.com/paypalme/sydne...

Autism Resources:
Ultimate resource guide https://www.disabledautisticlesbian.c...
How to support an autistic person https://www.disabledautisticlesbian.c...
Help! I think I’m autistic https://www.disabledautisticlesbian.c...
Unmasking/How to Start Over https://www.disabledautisticlesbian.c...

My Music:
Fearlessly Different (Single) https://ditto.fm/fearlesslydifferent
Bold (EP)    • Bold full  
Rewrite History (Album) https://ditto.fm/rewrite_history_0d14...
Alive (Single) https://li.sten.to/alive
Start Over (Album) https://li.sten.to/startover
The Confused Linguist (Album) https://li.sten.to/theconfusedlinguist

Find me on Bandcamp https://sydneyzarlengo.bandcamp.com/m...

Check out my #ActuallyAutistic playlist made of entirely autistic artists!
https://open.spotify.com/playlist/3gI...

Hello my dears!
My name is Sydney and I’m an actor/singersongwriter who writes music about my experiences being autistic, disabled, gay, gender fluid and in general, a human. My goal is to fill musical gaps and write about things people often forget to make music about. I’m also a vintage enthusiast and disability advocate (among other things). And, most importantly, my favorite color is buttercup yellow :)

Find me on...
Facebook   / sydneyzarlengo110498164188464  
Instagram   / disabled.autistic.lesbian  
Tiktok   / disabledautisticlesbian  
Website https://www.disabledautisticlesbian.com/
Email [email protected]