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CHAPTERS:
00:00 Beginning
03:43 Introduction
07:09 LIVE Q&A: ​When I sleep on my back my feet will go numb because of impingement on my L5/S1. How to address that?
23:23 Student of the Week Nina Pike
24:16 Student Hub Q&A: Should I avoid pigeon pose? What stretches would be best instead? Is the bridge going to help my hips to stretch enough? What about lunges?
30:45 Student Hub Q&A: Recently my neck has been affected. Could this be caused from my lower back? Can this program help with this issue?
33:58 Student Hub Q&A: Muscle pain running deep in my lower back and L4/5/6 area. Suggestions?
42:15 LIVE Q&A: Would dynamic tape across the abdomen be helpful to give psoas muscles a break?
52:45 LIVE Q&A: Is there a stabilization routine I can find for after chiropractic adjustments?
53:33 Student Hub Q&A: Are there any exercises to strengthen neck muscles? Is there a way to help mobility in the cervical vertebrae C34?
58:29 Student Hub Q&A: Liver/digestion is getting stimulated. I am feeling nauseous after doing some exercises.

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#backpain #chronicpain #exercise

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