I rarely teach vinyasa any more but I was in the mood! Find out my #1 tip for shoulder warm up predown dog, my opinions on "practice and all is coming" when it comes to chaturanga, and tips to reduce pressure on wrists during a flow practice. (2 Blocks Optional.)

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Bio: Ariele is a Washington, DCbased physical therapist, yoga teacher, and yoga anatomy teacher. She is the founder of @YogaAnatomyAcademy and the creator of two online courses with Yoga Journal.

Learn more about my online anatomy courses at https://yogaanatomyacademy.com'>https://yogaanatomyacademy.com and subscribe to my other YouTube channel    / yogaanatomyacademy  

Outfit is by Kiragrace: https://amzn.to/2LHC6ay