As shown in this video : Slow Flow Vinyasa Yoga Hamstrings and Hip Flexors Journey Towards Hanuman ||| #SlowFlowVinyasa #VinyasaYogaFlow #HipFlexorStretch #YogaForHamstrings #JourneyTowards #YogaForHips

This is a short slow flow vinyasa yoga practice with a focus on opening the hamstrings and hip flexors as we journey towards Hanuman, aka the splits. Be gentle with yourself and go easy. No need to force anything to happen.

#YogaForFlexibility#yogapractice #hanuman #hamstrings #hipflexors #vinyasayoga #vinyasayogaflow #vinyasaflow #loveyourself #stressreliefyoga #morningyoga #selfloveyoga #yogaforflexibility #gentleyoga #yogapractice #yogaworkout #yogameditation #yogaathome #innerpeaceyoga #HamstringStretch #YogaJourney #GentleYogaFlow #vinyasayoga #yoga #mindfulness #fullbodyyoga #yogaworkout #HamstringsAndHipFlexors #YogaforBeginners #HamstringsYoga