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High Jump and Long Jump training that delivers results.
Learn the drills that are proven to dramatically increase performance in the high jump and long jump. You'll get a complete breakdown of how to successfully train for the jumping events, including a 12 week training plan. From detailed technique development and drills to implementation into your practice routine.


Success in the high jump and long jump doesn’t come from hours on the track or countless jump repetitions in practice. Reaching higher heights and longer distances results from practicing the correct technique with the right volume, intensity, and focus. A jumper needs specific training that meets the unique demands of the event to develop a strong, explosive jump with proper technique, timing, and body control.