Check out Sleep Foundation’s page on Electronics and Sleep:
https://www.sleepfoundation.org/hows...

The 2011 Sleep in America Poll from the National Sleep Foundation included questions about the use of electronics before bed. The survey found that roughly four in 10 Americans bring their cell phone into bed when trying to fall asleep. Tempting as it might be to use your computer or phone before bed, studies have shown these devices can interfere with sleep. In this video Faith will talk about how your phone affects your sleep and how to fix it.

00:00 Intro
00:36 Why are electronics bad for sleep?
02:14 We see you Brad
02:34 It's not just the screens, but also what's in those screens
03:01 Americans spend about 7 hours per day looking at screens
03:23 Here's what experts recommend
04:17 Outro

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