In this short teaching video from the Plum Village App https://plumvillage.app/ Zen Master Thich Nhat Hanh guides us through one of the most loved Plum Village gathas (verses for meditation):

In, Out.
Deep, Slow.
Calm, Ease.
Smile, Release.
Present Moment, Wonderful Moment.


Excerpt from: The Path of Emancipation, 19980602 ➛ https://vimeo.com/163270308


Find more similar short teachings on the FREE Plum Village app https://plumvillage.app/ Enjoy!

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