If you struggle with hip rotation, you might have a weakness problem and not so much a flexibility problem. Increase hip strength and you will increase hip rotation. Watch this video to see how you can integrate this concept.

Ebook on PainBrain https://www.maksreznik.com/painbrain...
Hip Starter Course https://www.maksreznik.com/hipstarte...

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/camp...
License code: XUUGAFIBOVHA1A8W

Timestamps

00:00 Sneaky way to increase hip rotation
03:32 Reverse Lunge
05:21 4way 90/90 stretch
06:20 Programming