In this video, famous Traditional Chinese Medicine and Martial Arts Master Mu Yuchun, at a seminar in Paris, France, explains an interesting way of doing Gua sha using a cup, which is very effective for the lungs to breathe well.
Be sure to consult with your healthcare provider.

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Mu Yuchun is its founder, the Master of traditional martial arts. Lived in Ukraine for more than 29 years. During this time, a large number of seminars were held, master classes on Wushu, Gunfu and Calligraphy, as well as festivals and other events, and hundreds of students were brought up.
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Mu Yuchun are often looking for as a Master from China, Chinese master Muyuychun, martial arts master Mu Yu Chun, zhengongfu Muyuchun 穆玉春 Master Mu, Master Mu Zhen Gongfu. Health with Mu Yuchun.


Okay, come to me. Please lie down on your stomach. Turn your head to the other side. Place pillows under his feet. Need oil. There is Vaseline. Master Mu, Coco has a very good back. If you only use a cup with a pump effect, which is fixed statically, then no oil is needed.

Friends, look. You can use this cup with a pump bulb. Now I will do Gua sha. Do you understand what this is? Gua sha using a cup is more effective. If you do Gua sha in the usual way, it is called scratching the skin. With the help of a cup, the effect occurs inwards, deep into the deeper layers of the skin, up to the fourth layer.

See how to do it. With one hand we press in this place on the back, with the other hand we stretch the cup along the back. Next we move back and forth. Reciprocating movements. Apply pressure only from top to bottom. Make the return movement without applying pressure. This cup is weak.

Look, I'll try a different type of cup now. This time I will use fire to suck the air out of her. This cup is also a little weak, but you can do it with it. You definitely need to apply oil on your back to make it glide. This is Gua sha technology.

I will explain. Start doing it from the 7th cervical vertebra and in a circle in the upper back, like this. After this, your lungs will begin to breathe well. If the lungs breathe well, then the blood circulates well. In the lungs, the blood is saturated with oxygen. When there is good blood circulation, then blood oxygen saturation is good. Look, the heart pushes and receives blood and, accordingly, oxygen is transported through the blood. This process goes through the head. The process of supplying oxygen occurs through the respiratory system. If you have high blood pressure, you should not hold your head in this position. You need to do this practice with a loud exhalation to lower your blood pressure. If you make such stroking movements on the head, in the direction from the top of the head down, the pressure will decrease. This helps reduce blood pressure. Similarly with finger massage: massage in the direction from the edges of the fingers this helps lower blood pressure.
If you do this, your blood pressure will become higher. Changing head position affects blood pressure. Look, in the upper back, anywhere you need to do Gua sha in this way. After you have completed the procedure, the cup cannot be torn away from the body like that. You need to press your finger near the place where the cup is attached to the back to start the air.
OK, thank you!
Please give me a napkin. You can make Gua sha yourself this way, but it is inconvenient.