Social Anxiety: How to Get Over Fear of Rejection

Do you ever feel like you’re all tied up in knots because you’re anxious about being rejected or disliked for who you are? If you struggle with social anxiety, it’s probably no surprise that fear of rejection is one of the biggest things people worry about. In this video Will Bratt touches on why that is, and what you can do to feel more at ease when anxiety comes aknockin’!

Here are the ways of taking the wind out of social anxiety’s sails that we address in this video:

1. Ask yourself “So what?”
2. Consider the cost/benefit of putting yourself out there in spite of your fears
3. Build confidence in the possibility of things going well
4. See your anxiety as an opportunity to build strength in yourself

Seeing your fear of rejection as an opportunity could help anxious moments feel less like threats and more like potential chances to grow.

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