#calfrelease #runninginjuryfree #runfaster

Since this is the powerhouse muscle of your running, let's make sure the muscle tissue quality of the soleus (deep calf muscle) remains optimal with this little known trick to really isolate the correct area!!!

Enjoy the video!

00:00 Intro
00:36 The soleu what?
01:58 Accessing underneath the outer calf

Please feel free to comment if you have questions. Really hope this can help some of you!

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Sound effects from
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Cover photo credit: https://www.freepik.com/freephoto/sm.... Image by tonodiaz on Freepik
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#running #soleusexercises #injuryfree #safemotions