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A massive thank you to Liam Ellis for filming this video and appearing in it! Also huge thanks to Janik Rajapakse and Grant Stevens for their guest roles.


In this video, I discuss how you would approach training like Solid Snake from the Metal Gear series.

Solid Snake is, of course, known for his stealthy movement and ability to infiltrate enemy strongholds. He uses this ability to overcome insurmountable odds and overwhelming force.

Yet, most of us will focus purely on brute force when training in the gym.

Just as important as max strength and power are abilities like body awareness, control, and mental toughness. It's these skills that will allow you to move and fight like Solid Snake.

In this video, then, I explore how to train like Solid Snake. You know the drill, by now: this isn't a "fun workout inspired by Metal Gear Solid." Rather, it's an indepth look at the training methods and concepts used by the realworld analogues to Snake and FOXHOUND. I did deep research, spoke with members of the military, and called on my own experience as a functional training (and functional training contacts).

In this video, you will learn to: develop incredible bodyawareness and "strength" finesse, absorb impact and move quietly, improve situational awareness, stay calm under pressure, and more.

I went all out on this one! So enjoy this Solid Snake Workout!