00:00 Introduction
1:11 Salento
4:51 Valle de Cocora
5:40 Day 1 Cocora to La Primavera (13 miles) https://alltrails.com/explore/recordi...
11:04 Day 2 La Primavera to Termales del Canon (10 miles) https://alltrails.com/explore/recordi...
16:14 Hot springs
17:01 Day 3 Termales del Canon to Juntas (15 miles) https://alltrails.com/explore/recordi...
20:05 Coffee Farm
22:27 Behind the Scenes and map https://alltrails.com/explore/map/fri...