কোন খাবার গুলি সহজেই নার্ভের সমস্যার সমাধান করতে পারে। Solution of all type of nerve problem & pain.

This video delves into four essential vitamins—Vitamin E, Vitamin B12, Vitamin B6, and Vitamin C—that are vital for maintaining nerve health. A deficiency in these vitamins can lead to nerverelated issues such as tingling in the hands and feet, sharp pain like a needle or sting, and sensations similar to electric shocks. We discuss the best dietary sources of these vitamins and provide tips on how to incorporate them into your daily routine to prevent and alleviate nerve pain naturally. Watch this video to learn how to protect your nerves and avoid the symptoms of vitamin deficiency.

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Medical Disclaimer:
All the content provided in this channel is only for informational purpose. Do not rely solely on the information shown in the video doing so will be your own risk Please seek advice from your doctors with any queries related to your health problem during emergency.