Rehabbing hypermobile feet starts with an assessment of the foot. Is it neutral, pronated or flat, or supinated? Hypermobile feet are often collapsed and can cause pain and discomfort. This hypermobility exercise class helps us learn to assess our own feet and utilise specific feet exercises to improve the function of a hypermobile foot. You’ll need a theraband for this class. This class is not intended to replace any medical advice.

00:00 Let's talk feet
20:44 Let's get moving

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