I spent way too much time on this. But here's the skinny. Freeze and Flatten your tracks while using the Ext. Instrument Plugin by Ableton. That's the easiest but my most unliked option. Instead i prefer to have a seperate Midi and Audio track, then calculate the delay like i did in the video and you should be Golden! Hope this helps and didn't create even further questions instead haha. Oh! and set your Driver Error Compensation appropriately otherwise you're screwing into termite wood.

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00:00 The First Solution I found
01:22 Driver Error Compensation Fix
02:54 The Second Solution
04:18 What's Ext Instrument Doing?
06:50 How to Fix Midi Latency to External Instruments
08:59 This is NOT Clock Latency
11:20 The Final Conclusion

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