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Somatic Grounding Exercise

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Somatic Skills with Emily

This is a simple somatic exercise to bring a greater sense of safety and grounding into your nervous system.

Visit my website to sign up for a Somatic Experiencing session or a 15minute complimentary consult:
https://www.emilywintersep.com/

posted by neumitnaw7


Somatic Tools to Relieve Anxiety
Somatic Tools to Relieve Anxiety
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Treating Trauma: 2 Ways to Help Clients Feel Safe, with Peter Levine
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Quieting the Inner Critic: Softening Shame
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VAGUS NERVE MASSAGE: The Best Way to Start Your Day
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Vagus Nerve Activation | 10 Minute Daily Routines
Vagus Nerve Activation | 10 Minute Daily Routines
SelfHolding Exercise for Trauma
SelfHolding Exercise for Trauma
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A Simple Exercise to Ease Despair with Peter Levine, PhD
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5 Easy Ways to STIMULATE THE VAGUS NERVE
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The Breathing Technique That Saved My Life
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The 54321 Method: A Grounding Exercise to Manage Anxiety
The 54321 Method: A Grounding Exercise to Manage Anxiety
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