Some emotions get labeled as negative or unwanted, but emotions are simply energy in motion. Perhaps it wasn’t safe to have these big emotions as a child and you learned to push them down.

When you find yourself experiencing anger or frustration because it’s labeled as painful, uncomfortable, or unsafe to have you may push it down and not give it the chance to move through you.

We must feel the emotions to heal and release them. Today, without going into the story of an emotion, simply working on the energetic body level, I’ll guide you through a process to let go.

Meditation written and read by Sara Raymond
Music Credit: Healing Circles and Coming Down by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

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