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Somatically Surrendering To Your Sensations

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Healing Chronic Somatic Symptoms- The Pain PT

Reach out if you need any coaching support on your journey. You can find me at: https://www.thepainpt.com

posted by Troisip4


Introduction Part 1: Somatic Tracking/Expression for Chronic Pain/Symptoms
Introduction Part 1: Somatic Tracking/Expression for Chronic Pain/Symptoms
Relax. Do Not Resist or React To What's Happening. Let Your Body Speak.
Relax. Do Not Resist or React To What's Happening. Let Your Body Speak.
Anxiety is a Big Cause of Chronic Symptoms
Anxiety is a Big Cause of Chronic Symptoms
Becoming OK by Being OK With These 10 Things
Becoming OK by Being OK With These 10 Things
The Danger or Threat Exists in Your Brain, not in Your Body.
The Danger or Threat Exists in Your Brain, not in Your Body.
How Can You Manage Chronic Pain? | Eckhart Tolle Answers #chronicpain
How Can You Manage Chronic Pain? | Eckhart Tolle Answers #chronicpain
100% Belief/Perception/ Expectation That Your Symptoms Are Fine & Benign
100% Belief/Perception/ Expectation That Your Symptoms Are Fine & Benign
You Don't FEEL Safe & OK But You ARE Safe & OK
You Don't FEEL Safe & OK But You ARE Safe & OK
Strengthening the Brain's Message That YOU ARE OK
Strengthening the Brain's Message That YOU ARE OK
Moving out of Hypervigilance Helps You Move out of Symptoms
Moving out of Hypervigilance Helps You Move out of Symptoms
Drop the Resistance. What You Resist Persists.
Drop the Resistance. What You Resist Persists.
Orienting Practice: How To Bring Safety To Your Nervous System
Orienting Practice: How To Bring Safety To Your Nervous System
Get Going!
Get Going!
My struggle with mental illness. It's time to be honest with you guys.
My struggle with mental illness. It's time to be honest with you guys.
Close the Door to Your Symptoms
Close the Door to Your Symptoms
3 Ways of Not Reacting to the Reaction (Symptoms)
3 Ways of Not Reacting to the Reaction (Symptoms)
Somatic Tracking for Chronic Pain and Symptoms (10 Minute Somatic Tracking Included!)
Somatic Tracking for Chronic Pain and Symptoms (10 Minute Somatic Tracking Included!)
Part 1: The Importance of Relaxing Our Nervous System To Heal
Part 1: The Importance of Relaxing Our Nervous System To Heal
Alan Gordon, LCSW demonstrates somatic tracking & pain reprocessing therapy
Alan Gordon, LCSW demonstrates somatic tracking & pain reprocessing therapy
Cognitions: A Brain Area We Need to Shift for Healing
Cognitions: A Brain Area We Need to Shift for Healing
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