Sophrology Exercise Tutorials: Learn about The Clearing Breath With Tension Relax Standing.

Start your Sophrology journey with BeSophro's video series of Relaxation Techniques & Methods. Releasing tension through body awareness and breathwork is the first step on your way to finding the new more empowered you.

Try more free Sophrology exercises on our website:
https://besophro.com/tryitnowsoph...
Or
Continue our series of Sophrology videos:    • Sophrology Exercises for Beginners  ...  

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