Sophrology Exercise Tutorials: Learn how to perform The Tratac

Let BeSophro guide you on your Sophrology journey, with our series of Relaxation Techniques & Exercises.

A simple Sophrology exercise that can help you increase your focus and help you concentrate. A great destressing technique to practice on the go for when feeling tense.

The Tratac specifically works well for focusing the mind when you are about to begin a stressful event, such as a presentation or important meeting.
By learning to release tension through body awareness and breathwork you can truly relax, reset and overcome your stress.

Try more free Sophrology exercises on our website:
https://besophro.com/tryitnowsoph...
Or
To continue our series of Sophrology videos:
   • Sophrology Exercises for Beginners  ...  

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