Collar bone relief exercises: Here’s 4 ways to fix collarbone pain, or acromioclavicular joint pain, quickly with exercises at home, and a few important Do’s & Don’ts. Regardless of if your collar bone soreness comes from an AC joint injury, an old collar bone break, or just your posture and lifestyle, the treatment is the same. (As long as any trauma has healed.) Clavicular pain can come from tight muscles that attach to the clavicle, an inflamed AC joint, or irritated nerves that pass under the Pec Minor (Thoracic Outlet Syndrome). The way you sleep or what you do at gym can make a huge difference, so make sure you watch the Do’s & Don’ts section too!


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0:00 Intro
0:55 Collarbone pain from your AC joint
3:07 Collar bone pain from Pec Major
3:57 Pain around the collar bone from the SCM muscle
4:41 Clavicular pain from Thoracic Outlet Syndrome
5:11 Do's 7 Don'ts


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