In answer to one of the most common questions I get and a shout out to tribe member MAMA JO, I discuss the concept of meditation, its significance, and offer guidance on how to practice it effectively. I can't emphasize enough the importance of learning how to raise your energy and connect with the divine, or source, the universe, whatever you like to call it. Meditation is an important tool to have in your toolkit not just for spiritual growth but also for your general wellbeing. Over time, it will also make you more open to spiritual experiences. Enjoy!

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Oneonone Readings
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Chapters:
00:00 Introduction
00:42 Demystifying Meditation: Basics and Misconceptions
04:01 Meditation Techniques for Everyone
09:20 Preparing for Meditation: Setting the Scene
18:28 Navigating Meditation Challenges and Insights
25:00 Unlocking the Mysteries of Meditation and Spiritual Journeys
25:33 Exploring the Crystal Palace: A Journey Through Meditation
26:11 Communicating with the Beyond: Messages and Guidance
27:53 The Power of Meditation: From Relaxation to Spiritual Awakening
35:05 Embracing the Universe: A Call to Spiritual Awakening

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Mandatory Disclaimer: All readings, guided meditations and spiritual philosophy shared by Nicky Alan on this channel are for entertainment purposes only and therefore results cannot be guaranteed.

Meditation is generally considered a safe activity. However, some levels of meditation can require a willingness to use your powers of concentration in order to engage in selfstudy and examination.

You may also enter into an altered state of mind. If you feel you might be uncomfortable engaging in this kind of selfexamination, then Nicky Alan asks that you do not proceed. If you have a history of mental illness, please consult your healthcare provider before meditating. This is not to say that meditation will be harmful to you, but it’s better to be on the safe side.

Please be aware that Nicky Alan makes no claim to be any kind of psychologist, therapist, counsellor or medical professional. Anything Nicky Alan says or writes should be understood as her own opinion and not an expression of professional advice or prescription. You are entirely responsible for how you choose to understand, misunderstand, use or misuse any of her writings or communications.

She can accept no responsibility for any adverse effects, direct or indirect, that may result from your use of the information on this channel and guided meditations or in any of her communications.

Furthermore, she makes no guarantees that any of the information or practices on this channel and guided meditations will function in any particular way for you.

By viewing this channel and participating in the guided meditations, you agree to use the information contained herein entirely at your discretion.

With the legalities over, please enjoy my input! Welcome to our evergrowing spiritual tribe, Nicky xx

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Nicky x