SF In Your 30's?! It can be done but you have to be ON IT with your diet AND exercise! gone are the 20's when you can eat whatever and just workout people!

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Disclaimer:
Our content is NOT intended as professional advice. We are not medical or legal professionals, any advice received and or acted upon from this channel should be done so at your own risk. We do not encourage anyone to emulate the food challenges we conduct or the consumption of alcohol. The FNG Academy LLC insists that no one recreate or reenact any stunts, or challenges seen on this channel