Dr. Jun Reyes PT DPT will show you how to perform a special test and treatment on how to treat a torn meniscus.

The meniscus is a Cshaped shock absorber or cushion in the knee that sits between the femur and tibia.Each knee has two menisci. One is on the medial side, closest to the other knee, and the other is on the lateral side, closest to the outside of the leg. During activities on your feet, the meniscus cartilage cushions the amount of wear and tear on the surrounding articular cartilage, which is the protective layer on the ends of the bones.

Symptoms of a Meniscus Tear

Signs of a torn meniscus can include pain and difficulty twisting or moving laterally. In the event of meniscus tears, the patient is more likely to have a decreased range of motion and increased weakness and pain during activity.

Meniscal tears does not always require surgery. In fact, a study published in the New England Journal of Medicine shows that physical therapy can be just as effective. Physical therapy for meniscal tears shows similar rates of functional improvement and pain scores as compared with meniscal surgery.

Physical therapy and rehabilitation to help you regain as much strength and flexibility in the knee as possible.

Work with your physical therapist to determine the best program that will allow you to reach your rehab goals at your pace.