Speed is the tide that lifts all boats when it comes to training and athleticsm. Speed and agility training in the offseason.

You can find this full presentation (and others) on CoachTube.com

This presentation covers the fundamental concepts of a Feed the Cats program and offseason speed training. I discuss how to develop speed, focus on sprinting, and how to leverage the weight room without interfering with speed.

Speed is the tide that lifts all boats.

Twitter: @pntrack
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Amazon affiliate links to recommended books:
Twin Thieves: https://amzn.to/47n61wr
Essentialism: https://amzn.to/3C3b2Nm
The Subtle Art of Not Giving a F*ck: https://amzn.to/43xRdtN
Atomic Habits: https://amzn.to/4602Rz4
The Practice of Groundedness: https://amzn.to/43TtP9T

Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a worldwide following in Track & Field, FTC has now gained a foothold in American football, along with other sports.

Thanks for watching, and I'll see you on the next one!