This video is a compilation of speed training drills I typically go through with younger athletes. These drills will help increase your maximum speed, and as you can see, most of these drills are the same as my high school athletes.

Intensity. Rest. Repeat. Follow this process for your speed workouts and you will see better results. This is a huge part my the Feed the Cats program and philosophy.

If you're interested in learning more about Feed the Cats training, there is a full certification program with more details around workouts, mechanics, meet preparation and more.

What is Feed the Cats? Check out the full introduction video here:
   • Introduction to Feed the Cats | Sprin...  

The link to the all of the courses can be found here:
http://trackfootballconsortium.com/ho...

Twitter: @pntrack

Thanks again for watching, and I'll see you on the next one!