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The pancake stretch is a fundamental flexibility skill to improve your hamstring and adductor range of motion.

In this video i'll take you through 3 simple ways you can get out of your pancake plateau and start to make actual progress. These are principles that will guide your entire flexibility journey, so make sure to watch it through and apply the tips in the video!

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‍♂ Who am I?

I'm Sid and i'm a full time online coach for flexibility, strength and body control. I live in Stockholm, Sweden and I have spent over 10 years studying, coaching and applying the art of strength and mobility training. My goal is to help make mobility and high quality movement training accessible for anyone, and to help remove the barriers that keeps people from moving better and more.

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