Speed Up Your Sciatica Healing: 4 Mistakes You Must Avoid

Stope Stretching your Hamstring: 0:22

If you are experiencing sciatica, in many cases your hamstring muscles can be tight and over protective. That means, your body tighten up your muscles around the lower back and the hip, and with bending forward and stretching yoru hamstring you will aggravates your symptoms.

Stop Foam rolling your glutes and hamstring muscle : 0:43

Foam rolling your hip and glutes increase the pressure to your sciatica nerve and that can simply aggravates your symptoms.

Stop getting manual therapy and adjustment: 1:14

Manual therapy and adjustment can delay your recovery because in the acute phase your body is pretty protective and by getting a deep tissue massage or manipulation you can aggravates your pain.

Stop Complete rest or prolonged sitting: 1:53

Avoid complete rest if you suffering from sciatica pain. with exercises I have shared with you in this routine you can stay active and faster your recovery.

Daily exercise routine to faster your recovery : 2:19


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