One of the OG Running Youtubers Spencer Brown preps for the Portland Track Classic with a fast speed session consisting of 2 sets of (200m, 400m, 200m) with 90sec/8min rest.

The workout: 2 sets of (200m, 400m, 200m) with 90sec rest between intervals and 8min between sets.

Join the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/

Try HVMN Ketone IQ today
https://hvmn.com/ketone?rfsn=7251425....
Use code: SWEATELITE for 20% off
#sponsored, #ketoneiq, @HVMN123

Pillar Performance promotion code: SWEAT15
https://pillarperformance.shop/



Spencer Brown Instagram:   / theathletespecial  

Sweat Elite Instagram:   / sweatelite  

Matt Fox (Sweat Elite Videographer) Instagram:   / mattinglisfox  



Members support our video production and it only costs as much as a Big Mac each month. Become a member:    / @sweatelite  

The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area.


Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings.

Training plans: https://www.sweatelite.co/getfaster/...

Coaching: https://www.sweatelite.co/getfaster/...