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Back pain?

Mild scoliosis?

No! You’re not stuck forever, there’s lots you can do!

In this video we are going to cover the movements of the spine and how you can give yourself some safe spine decompression, without fancy equipment like inversion tables.

We also cover some misconceptions about alignment and how you can straighten yourself up over time, just through the right exercises done frequently

Make sure to record yourself as you do things so you can see how it looks! And notice if these movements feel different from side to side.


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Feel free to ask questions in the comments, or request any videos that you’d like to see!