The process of spiritual awakening happens in three steps, I have named these steps spirituality 101, spirituality 2.0 and spirituality 3.0. Indeed, in the future there may be many more steps. But like the holy trinity, let’s explore these three principal steps that add up to awakening. First, comes spirituality 101. In spirituality 101, you see the possibility that you may be free. You are confronted with the idea that you just might create your reality. So you start to create! You go in direction of what makes you feel joy. You become less powerless. For once, you do not resist your own happiness. You go in the direction of your positive emotions. You prioritize how you feel above all else; in fact your life is dedicated to feeling better. You finally let yourself have what you want. But still, you want those things because of aversions to other things. You are still running from feeling crappy. You begin to feel deep down that this is an endless cycle of aversion and craving, unwanted and wanted. No matter what you get, you want more. This is no longer as satisfying as it once was. So, it is time for the second step, Spirituality 2.0.

In spirituality 2.0, you realize that the answer is to turn around and walk towards your aversion instead. You learn the art of allowing (and thus nonresistance) relative to your negative emotion. You integrate and you start to become whole. The unconscious is becoming conscious. Craving is becoming pure desire. You are becoming whole as the shadow is no longer separated from the light of consciousness. Instead of feeling better, your aim is to get better at feeling. When you feel negative emotion, you do not immediately try to think or do something to feel better, you remain open to what that “negative” state has to teach you. You end up in the present moment. With no aversions and thus no craving the past ceases to motivate you towards the future and you are left squarely in the present moment. You catch a glimpse of peace for the very first time. And then you are ready for spirituality 3.0.

In spirituality 3.0 you can choose to create your reality through the use of deliberate focus but now your choices are no longer the byproduct of aversion and so there is no craving. Instead of craving, we recognize our infinite creator nature and CHOOSE. We choose to be wealthy or not. And we do not choose from a place of pain. In other words, I don’t want money because I’m poor; I want it because I am saying “yes” to that perspective in much the same way that I would say yes to strawberry ice cream. I don’t want strawberry ice cream because I so so so so don’t want chocolate ice cream. Inspiration is what causes our movement towards things that we choose. We are completely in the now. No past is projecting into our present or future. This state of spirituality 3.0 arises organically, as a result of shining the light in the shadow.

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Teal Swan is a revolutionary for personal transformation and is one of The Most Spiritually Influential Living People in the world. As a renowned author, speaker and social media star, she travels the world teaching selfdevelopment and teaching people how to transform their emotional, mental, physical and spiritual pain.



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