In this episode, we dive deep into some topics that are near and dear to my heart: Mitochondrial health, brain health, and of course, the gut microbiome.

Dr. Gundry welcomes back Catharine Arnston, the founder, CEO, and Chief Scientific Officer of ENERGYbits makers behind the small but mighty algae tablets, to the Dr. Gundry Podcast.

Catharine shares her most recent findings on the potent superfoods in ENERGYbits, and how they can be a simple, effective solution for supporting your mitochondria and so much more.

On this episode you’ll learn:
Why disease is NOT a “normal” part of aging – and truths that can entirely reshape your health
The crucial link between mitochondrial health and the aging process (and secrets to supercharge your wellbeing)
Why even the healthiest foods may not repair your damaged mitochondria (and what to eat instead)
The transformative power of EnergyBits tablets – and how they could offer an effortless way to support your long term health
The TRUTH about spirulina and its incredible nutrient efficiency that can reshape your wellness journey
Unique strategies to bid farewell to fatigue and welcome boundless, crashproof energy into your daily routine
The common misconceptions surrounding plant protein – and what I eat instead
Why you NEED to know about phycocyanins (and why they’re so revolutionary for longevity)
The key distinction between chlorella and spirulina (and when and how to consume them for the best benefit)
The compelling scientific studies reveal incredible potential for supporting brain health

Mentioned on this episode:
Algae Protects Mitochondria Health With Superoxide Dismutase (SOD) https://visuals.energybits.com/articl...
Algae Tablets for Brain Health https://visuals.energybits.com/media/...
Brain Health with Algae https://visuals.energybits.com/articl...
Cancer Free with Algae https://visuals.energybits.com/media/...

You will learn about chlorella benefits, spirulina benefits and the differences of chlorella and spirulina.

This episode was brought to you by Energy Bits; Dr. Gundry's opinions are his own. The views and opinions expressed by Catharine Arnston in this episode are those of Catharine Arnston's and do not necessarily reflect the views or positions of any other person or entity.