This 40 minute splits practice along yoga class will help you get your full front splits and increase your flexibility! I utilize dynamic stretching, PNF stretching technique, long holds, props and more!

Do you struggle with flexibility? Get my FREE Ebook, the 4 things preventing you from increasing your flexibility: https://www.cathymadeoyoga.com/Flexib...

Learn more: https://www.cathymadeoyoga.com​
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Want more?
Cathy has plenty of Online Yoga Courses for YOU!
Align Your Asana: Beginner Yoga Series
Activate Your Flexibility
Activate Your Core
Activate Your Handstand
Activate Your Pressup
Activate Your Core 2.0
and more!

Do you want to be a yoga teacher?

Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training Yoga Alliance Approved.
Next training starts January 7, 2023 Apply Today! https://www.cathymadeoyoga.com/ytt200

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