A spondylolisthesis may cause back pain or leg pain when standing, walking, or lifting heavy things. In this video, Dr. Dave Candy describes exercises to relieve pain from lumbar spondylolisthesis.

You'll learn:
00:00 Causes of spondylolisthesis
03:26 Grades of spondylolisthesis
04:06 Does a spondylolisthesis require surgery?
05:02 3 categories of exercises for spondylolisthesis
06:03 Posture exercise for spondylolisthesis
07:58 Stretches for spondylolisthesis
10:38 Strengthening exercises for spondylolisthesis

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More 4 Life
St. Louis, MO
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Image credits:
BruceBlaus, CC BYSA 4.0, https://creativecommons.org/licenses/... , via Wikimedia Commons, https://commons.wikimedia.org/wiki/Fi...

Irina Nefedova, CC BY 4.0, https://creativecommons.org/licenses/... , via Wikimedia Commons, https://commons.wikimedia.org/wiki/Fi...

Farzad OmidiKashani, et al Lumbar Spondylolysis and Spondylolytic Spondylolisthesis: Who Should Be Have Surgery? An Algorithmic Approach
Asian Spine J. 2014 Dec; 8(6): 856–863. https://www.ncbi.nlm.nih.gov/pmc/arti...

DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.