Today I help you understand the key differences between a sprain and a strain.
✅ Sprains are associated more with injury to ligaments and capsular tissue.
✅ Strains affect softer tissues like muscles and tendons.
✅ Typically, strains heal faster than sprains.
✅ Strains are more common with overuse and overstressing soft tissue whereas sprains more often occur with trauma.
I hope you enjoyed today's video.

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