Get back to running faster after a sprained ankle without having to miss your weekly running or your big half marathon or marathon race!

Dr. Duane Scotti is an avid half marathoner, physical therapist and coach for runners and founder of Spark Healthy Runner and host of the Healthy Runner Podcast. He is going to provide you the critical steps in ankle sprain recovery and prevention so you can get back on the pavement or trail doing what you love faster!

He will share with you the specific exercises you need to do after a sprained ankle and the most commonly overlooked part in getting back to running during rehab.

He will also share with you the key ingredient to add into your recovery before you start to get back to faster running!

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Chapters

0:00 Healthy Runner Podcast Welcome
5: 50 How to test if you have full ankle mobility
8:51 Best exercises to improve your ankle mobility
15:54 Best ankle strengthening exercises after sprained ankle
23:02 Best run specific exercises
25:38 How to return to running after a sprained ankle
33:15 Prevention tips for ankle sprains running

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Ucan https://ucan.co/share/duane.scotti/
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#running #sprainedankle #exercises

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