Have you been out on a run and you roll your ankle? Before you go to the walkin clinic to find out if it is broken or if it is just a sprain, you will want to listen to this training video.

Dr. Duane Scotti is an avid half marathoner, physical therapist and coach for runners and founder of Spark Healthy Runner and host of the Healthy Runner Podcast. He is going to share with you the steps you need to do to determine if you have a sprained ankle or broken ankle so you can get back to running and spend less time and money at the doctor’s office.

Sprained your ankle more than 1 week ago or want to work on preventing the next sprain? Watch this video ➡    • Sprained Ankle | Get Back to Running ...  

Check out our Healthy Runner Coaching Program! https://learn.sparkhealthyrunner.com/...

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Chapters

0:00 Healthy Runner Podcast Welcome
1:27 How does an ankle sprain occur?
3:32 What is an ankle sprain or a rolled ankle?
3:48 What are the different grades of ankle sprains?
7:04 What are the signs and symptoms of a sprained ankle?
8:30 How do you determine if you have a sprained ankle or a broken ankle?
14:08 How long does it take to recover from a sprained ankle?
17:25 What should I do right after an ankle sprain?

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Ucan https://ucan.co/share/duane.scotti/
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Got something to share with me (feedback or an interesting running topic)?

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Dr. Duane Scotti is an avid half marathoner, physical therapist and coach for runners and founder of Spark Healthy Runner and host of the Healthy Runner Podcast.

Read this far? Thank you and I would love it if you please LIKE this video and SUBSCRIBE and share with your running friends. Thank you in advance!

#running #anklesprain #sprainedankle #recovery