Get our Ankle Resilience program here: https://e3rehab.com/programs/resilien...

In this video, I discuss the best exercises for a sprained ankle from the time of injury to return to sport.

PROGRAMS: https://e3rehab.com/programs/
MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/
COACHING: https://e3rehab.com/coaching/
ARTICLES: https://e3rehab.com/articles/
APPAREL: https://e3rehab.com/clothing/
PODCAST: https://open.spotify.com/show/5ZbaI14...

AFFILIATES:
Vivo Barefoot: Get 15% off all shoes! https://www.vivobarefoot.com/e3rehab
MASS (Monthly Research Review): http://bit.ly/E3MASS
CSMi: https://humacnorm.com/e3rehab
GYM EQUIPMENT: https://e3rehab.com/affiliates/

Follow Us:
YOUTUBE: https://www.youtube.com/@e3rehab?sub_...
INSTAGRAM:   / e3rehab  
TWITTER:   / e3rehab  
FACEBOOK:   / e3rehab  
TIKTOK:   / e3rehab  

Intro (0:00)
Lateral Ankle Sprain (0:08)
Early Rehab (1:47)
Exercise Overview (4:12)
Exercises (5:17)
Programming (12:55)
Get Walking (14:10)
Bracing (14:36)
Summary (15:01)


Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.