In this video, Maryke explains why you should be walking on an ankle sprain as soon as possible, when you can start walking, and under what circumstances walking can make a sprained ankle worse.

Examples of braces that can help to stabilise your ankle while you're walking:
Highstability braces
✅ Aircast https://geni.us/KANfk2
✅ DonJoy https://geni.us/Vo5f0sv
✅ McDavid https://geni.us/zRAN
✅ Zamst https://geni.us/PpKW5U3
Mediumstability braces with rods
✅ Ace https://geni.us/IbO7Y
✅ Aircast https://geni.us/NlUvM
Mediumstability braces
✅ McDavid https://geni.us/dzcR6g
✅ Mueller https://geni.us/j9Gft

Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sportsinjuryphysio.com/

Other videos you may find useful:
▶Ankle Braces for Sprains – Do You Need One? What Type Works Best?:    • Ankle Braces for Sprains – Do You Nee...  
▶Syndesmosis or High Ankle Sprain Treatment:    • Syndesmosis or High Ankle Sprain Trea...  
▶Crutch Walking Tips:    • Crutch Walking Tips  
▶Top 5 Ankle Sprain Exercises to Restore Balance & Control:    • Top 5 Ankle Sprain Exercises to Resto...  
▶Ankle Sprain Treatment:    • Ankle Sprain Treatment  
▶ Ankle Sprain Therapy Exercises DEMO Strengthening & Balance:    • Ankle Sprain Therapy Exercises DEMO ...  
▶ Warmup Before Walking Why Bother & WarmUp Exercise Demo:    • Warmup Before Walking  Why Bother &...  

Chapters:
00:00:00 Introduction
00:00:53 Walking at home
00:03:40 Walking outside / for exercise
00:06:54 How we can help


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If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIPchannel


References:
Vuurberg, G., Hoorntje, A., Wink, L. M., Van Der Doelen, B. F., Van Den Bekerom, M. P., Dekker, R., ... & Kerkhoffs, G. M. (2018). Diagnosis, treatment and prevention of ankle sprains: update of an evidencebased clinical guideline. British Journal of Sports Medicine, 52(15), 956956.

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