Interested in life transformation coaching? I will help you transform your life with private holistic mentorship. Mind, strength, vitality & flow. Teaching you integrative practices to transform all areas of your life: Schedule a free meeting with me here: https://calendly.com/primestrength/u...

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We have 3 Group Coaching Programs:
Fusion (powerbuilding)
SBD (powerlifting)
Prime (all around badass)
We also have add on programs like the Squat King program for squat specialization!

0:00 Explaining new series
5:47 Grip: passive vs active tightness
12:17 3 primary rack functions
23:15 Grip style (full vs false vs talon)
28:26 Mobility & fixing pain
35:49 Advanced quick tips for squat
41:53 Getting real with you guys

⚡FOR 1 ON 1 COACHING INQUIRIES⚡:
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[email protected]

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