There are so many great exercises to do in a squat warm up.
Here's a routine everyone can benefit from,
along with our animations that will show you what exactly happens in your body when you do it.

Just grab a light weight to hold in front of you (around 2030 lbs), it may help go into a deeper squat.

A few pointers:
✫ Shoes off
✫ Knees out
✫ Hold each position for a few seconds
✫ Keep your weight in the middle of the foot

This routine promotes hip and ankle mobility, hip and foot stability, and squat coordination.
Do your body a favor and take a few minutes to practice it.
Thank you Squat University for this important content!
   / squatuniversity  

For more videos, be sure to subscribe to our channel here on YouTube at the link below and don’t forget to turn on notifications so you never miss one.
   / muscleandmotion  

WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE?

Try Muscle and Motion’s apps today on all devices!
Strength Training https://www.muscleandmotion.com/produ...
Posture – https://www.muscleandmotion.com/posture/'>https://www.muscleandmotion.com/posture/
Yoga – https://www.muscleandmotion.com/produ...
Anatomy https://www.muscleandmotion.com/produ...

FOLLOW US ON:
YouTube    / muscleandmotion  
Instagram (1.2M followers)   / muscleandmotion  
Facebook (2.2M followers)   / muscleandmotion  

The Muscle and Motion team
https://www.muscleandmotion.com/