Tess Halbauer l Physiotherapist
(BHlth&RehabSc, MPhty)

Learn to squat with knee osteoarthritis. Knee osteoarthritis can be a barrier to learning to squat. This video breaks down the progressions of a squat and covers supportive exercises so that those with knee osteoarthritis can learn to squat.

Age Fit with Tess l Physiotherapy online for people to manage pain, build strength, and gain fitness
E: [email protected]
W: www.agefitwithtess.com
S: https://url.bio/agefitwithtess

Fit with Arthritis Program: https://www.agefitwithtess.com
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Age Fit with Tess is the channel to support you in managing pain, building strength, and gaining fitness.

Hi I'm Tess Halbauer, Physiotherapist. I help people who have health conditions such as Osteoarthritis, Rheumatoid Arthritis, and chronic pain to manage pain, build strength and gain fitness.

00:41 push to stand
01:30 sit to stand
02:18 chair tap
03:00 squat
03:24 squat with weight
03:35 barbell squat
04:15 below 90 degree squat
05:05 step ups
06:20 heel slides
07:52 quadricep activation
08:30 bridge
09:08 Facebook group
09:17 complimentary selfassessment

This content is for information and education purposes only. Always seek advice from your health care provider prior to participating in exercise programs. Disclaimer:   / 322022815183534