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0:00 Introduction
1:04 Mobility Issues With Back Squats
3:22 Goblet Squats
4:19 Band Squats
4:47 Dumbbell Shoulder Squats
5:19 Barbell Front Squats
6:07 Zercher Squats
6:52 Dumbbell Squats
7:20 Conclusion

In today's video I discuss squat variations for those who can not perform back squats.

Performing a back squat for adults can sometimes be difficult. It's even more difficult for older adults. Loss of mobility, in particular in the shoulders an thoracic spine, can make it difficult to comfortably place the barbell behind your head and on to your upper back.

However, squats are a great lower body exercise that we should continue to perform as we get older. So what is the solution? In today's video, I demonstrate a number of squat variations that you can perform that do not require any real shoulder or thoracic spine mobility.

Give these squat variations a try. Leave me a comment in the comment section down below and let me know how they work for you.

Remember, Stay Young and Train Hard!

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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