Alpha Progression App: https://alphaprogression.com/HOUSEOFH...
FREE Bench Press EBook: https://www.houseofhypertrophy.com/fr...

Timestamps:
0:00 Intro
0:29 Part I: Fake News
1:09 Part II: New Data
4:30 Part III: Additional Glute Science!
8:37 Part IV: Training Implications/Summary

Music:
All by Home
  / home2001  
https://open.spotify.com/artist/2exeb...
1) Resonance
2) Tides
3) New Machines
4) Before the Night
5) Resonance (Again)

References:
Vigotsky (Barbalho Improbable Data) https://osf.io/preprints/sportrxiv/sg...
Plotkin https://www.biorxiv.org/content/10.11...
McAndrew https://www.researchgate.net/publicat...
Maeo et al. https://pubmed.ncbi.nlm.nih.gov/33009...
Maeo et al. (2) https://pubmed.ncbi.nlm.nih.gov/35819...
Kubo et al. https://pubmed.ncbi.nlm.nih.gov/31230...
Kassiano et al. https://www.researchgate.net/publicat...
G Németh https://pubmed.ncbi.nlm.nih.gov/6390670/