Great weather and STAGE 7 for my #shuttlerun #beeptest practice! Happy Wednesday! Be safe! Don’t hate! #goals #motivation #fitness #fit4duty #fit4life #HealthyLiving #40s #Training #hardworkpaysoff #cardio #fitforduty #readytorun #multistagefitnesstest #endurancetest #fitandactivedad #fitover40 #shuttledad