The Stages of Change (or Transtheoretical Model of Change) model was developed in 1983 by Prochaska and Diclemente and has since become a cornerstone for health coaches, wellness coaches, performance coaches, counselors, life coaches, physicians, physical therapists and countless individuals looking to improve their lives. In this very special event to celebrate our 100th episode on the Catalyst Health, Wellness & Performance Podcast (https://www.catalystcoachinginstitute..., we were fortunate to have Dr. James Prochaska and his brilliant wife of 54 years, Dr. Janice Prochaska share stories and insights you won't find anyplace else!

Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has discovered to improve your personal and professional life! https://lp.constantcontactpages.com/s...

Stages of Change has impacted SO many over the years. We were so very fortunate to have the originator of the model, Dr. James Prochaska and the widely respected Dr. Janice Prochaska join us on this special publication. You can catch the edited version on the Catalyst Health, Wellness & Performance podcast at https://www.catalystcoachinginstitute...